Guaranteed Weight Loss Exists?

Guaranteed weight loss is not a lie if it is being propagated through the right means and if weight loss is being achieved through healthy and doable ways. Most of us are frustrated with our weight problem because we hardly follow a diet program sustainably and most diets do not simply work for us. This is primarily one reason that we are constantly on the lookout for quick fix weight loss solutions. Programs involving strenuous exercise and crash diets guarantee to give us results. However, in our rush to get rid of our problem, we fail to check the authenticity of such programs and we do not value such incentives before trying them out. In this way, many of us often fall prey of guaranteed scams that trick us into buying pills and recipes that have little reliability.

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Weight loss can definitely be guaranteed but rather than the diet you choose or the mode of exercise you prefer, it depends far more on your motivation level as well as your consistency and discipline. Whether you go for a fruit based diet, a vegetable based diet, or an all-protein diet - it is entirely dependent on what you are comfortable with. However, guaranteed weight loss will only reflect if you stick to your diet diligently and throughout the entire period that it calls for. Similarly, whether you choose to walk for an hour every day or you prefer bicycling in your neighborhood to going to the gym is once again dependent on your mood. What matters most is having enough time to exercise at least three to four times every week with adequate intensity.

However, there are certain things you can do to boost your weight loss program and make it even quicker. One option is altering your diet program by drinking green tea, which is guaranteed to help your metabolism and help you burn calories. You can also include more fresh vegetables in your diet plan to help speed up the process. Irrespective of all these tricks of the trade, the fact of the matter remains that guaranteed weight loss is about simple science, the fewer calories you consume, the more likely you are to lose weight.

In other words, you have to minimize your calories intake and burn more if you want to lose weight. If you burn the exact amount of calories you consume, you are likely to maintain your current weight and if you burn fewer calories than those you consume, you might just see yourself gaining weight.

This principle applies to most people with normal metabolism rates and health. To lose weight effectively, you can keep a diary of all calories you consume everyday from your breakfast, lunch, dinner and snacks. You can also figure out the calories you burn when doing the exercises and physical activities by using special tracking devices. Therefore, guaranteed weight loss, when acquired through healthy and sustainable ways, is definitely achievable and has proved to be successful for most people.